One Step at a Time

15 June 2026
One Step at a Time

Every Tuesday morning, Junction resident Kym steps out with the Mitchell Park Walking Group, falling easily into step with familiar faces, shared laughs, and a routine that keeps him grounded. However, 24 years ago, Kym was taking steps down a very different path.
For most of his adult life, Kym battled a heavy alcohol addiction, even after a doctor warned his liver was failing and he might only have six months to live.
“After my doctor told me that, I went to the pub to decide what I was going to do. But of course, I just drank again, because that was the cycle,” Kym said.
“I don’t remember much, but I woke up in a church. I thought I’d just wait until the sermon had finished to leave, but he started talking about breaking free from chains… and I listened.”
“I heard a message I really needed. I realised I had a choice,” Kym said.
"I didn’t want to live like this anymore and I decided I was going to turn my life around,”
In the early days, Kym focused on taking small, steady steps, distancing himself from old habits, and finding places where he felt supported. It wasn’t easy, but slowly, things began to shift.
The Mitchell Park Walking Group, run in partnership with MarionLIFE and Junction, meets every Tuesday at 9:30am. This group now forms an important of Kym’s schedule, a weekly catch-up where people get together to walk, talk and support each other in a relaxed, welcoming environment. For Kym, it’s more than just a walk.
“It’s not really about the exercise. It’s about connection. You show up. You have a chat. You feel like you belong,” he said.
Now Kym continues to focus on his mental and physical wellbeing – and helps others do the same.
“I co-lead a men’s group through the 12-step recovery program at the Salvation Army at Noarlunga. I share what’s helped me and remind them that everyone’s path is different, but they’re not alone,” he said.
“I used to live in fear, addiction, shame. I had to leave a lot of friendships behind because they weren’t good for me.”
"I can see now, I’ve reclaimed my life.”
“I am so happy now. I live truthfully, and I can look people in the eye, something I couldn’t do before. Life is just good now.”
This Men’s Health week, Kym shares an important message he hopes will help others.
“Find community. Find people who make you feel safe, accepted and at home – like I have at my church and at the walking group. There are places out there that will welcome you no matter where you’re at, and they’ll support you every step of the way.”




























